Services I Offer

If you’re looking for quality Individual Therapy sessions with Level 3 trained IFS therapist, you came to the right place. In is approximately 16 session or 3 months, and you will feel and observe a change of your situations and the way you fell. And this will be visible for your family. It is good before we start the sessions to think of a goal that we can set for our meetings. This goal can change over time but it is good to have a direction at the begining of the road. IFS is also an excellent modality because it connects you to your body and explore the body sensation that you might have. Trauma survivors do not want to stay in their bodies so it is wonderful way to encourage this and be more present. Then we can look inside of you inner world and start seeing and hearing your own pats. This is how we meet our protectors. They can tell you what is their message for you, why they are here. By be-friending them, we win their trust and they give us access to the inner children that need to be healed. We witness the story of our inner children and we help them with the past even if there was an abuse. Then we pull them to a safer place or to the present where they unburden their pains. Here in IFS we perform a shamanic ritual of throwing the burdens to the wind, to the fire or we drop them in the ocean. After we invite new positive qualities on the place of these burdens. When the new qualities are integreated, we bring the protectors to see the transformation of the inner children and we encourage them to change their roles in the system. After all they do not need to work so hard anymore to protect us since the inner children are healed.