OVERCOME OVERWEALM 3.5 HOURS

Service Description

FIRST HOUR 5 min.-Welcoming everybody! Getting to know each other, overview of the program 5 min.-Neuroscience - amigdala activation, prefrontal cortex shut down, survivor mode 5 min.-Different types of nerve systems - ventral vegal, fight or flight, frozen, colapst 10 min.-Teaching piece about the model - IFS and the different parts, their roles; 10 min.-Questions 10 min-“Path exercise meditation" and discussion in the big group; 10 min.-Teaching piece about protectors fears 10 min.-Meditation about someone that we have a big problem with, "locking them in a sealed room with a small window", asking the protector to step aside and watching the enemy from a small window – what we see this time? SHORT BREAK SECOND HOUR AND HALF 5 min.-choosing who will play in the demo 80 min.-Demo Session I 10 min-Reflexions and questions SHORT BREAK LAST ONE HOUR 15 min.-Teaching about The Critics in the system; 20 min.-Working in couples. Experiential about the Critics – "Helping Critics to transform" - using the outlines 10min – Questions and comments. CLOSING

Cancelation Policy

You can cancel an appointment 24 hours before the actual appointment. Otherwise you need to pay half of the amount for not coming.

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