OVERCOME OVERWEALM 3.5 HOURS
online on zoom
- 250 euro€ 250
- Online meeting
FIRST HOUR 5 min.-Welcoming everybody! Getting to know each other, overview of the program 5 min.-Neuroscience - amigdala activation, prefrontal cortex shut down, survivor mode 5 min.-Different types of nerve systems - ventral vegal, fight or flight, frozen, colapst 10 min.-Teaching piece about the model - IFS and the different parts, their roles; 10 min.-Questions 10 min-“Path exercise meditation" and discussion in the big group; 10 min.-Teaching piece about protectors fears 10 min.-Meditation about someone that we have a big problem with, "locking them in a sealed room with a small window", asking the protector to step aside and watching the enemy from a small window – what we see this time? SHORT BREAK SECOND HOUR AND HALF 5 min.-choosing who will play in the demo 80 min.-Demo Session I 10 min-Reflexions and questions SHORT BREAK LAST ONE HOUR 15 min.-Teaching about The Critics in the system; 20 min.-Working in couples. Experiential about the Critics – "Helping Critics to transform" - using the outlines 10min – Questions and comments. CLOSING
You can cancel an appointment 24 hours before the actual appointment. Otherwise you need to pay half of the amount for not coming.
Arhemseweg 190 Amersfoort, Netherlands