CHANGE MY ATTACHMENT 3.5 HOURS
online on zoom
- 280 euro€ 280
- online meeting
DESCRIPTION BY HOUR FIRST HOUR - 60 min. 5 min.-Getting to know each other, overview of the whole program; 10 min.-Attachment - different type of attachment and how this influence us and our relationship 10 min.-A little bit of Neuroscience - amigdala activation and shutting down of the prefrontal cortex, functioning on a survivor mode 5 min.-Different types of nerve systems - ventral vegal, fight or flight, frozen, colapst 20min.-Teaching piece about the model - IFS and the different parts in our subconsciouse, their role in our system; 10min.-Questions SECOND HOUR AND HALF - 90 min. 70 min.-Demo Session I 10 min.-Questions about the demo; 10 min.-"Path exercise meditation" and discussion in the big group; HALF AN HOUR - 10 min - Teaching piece about protectors fears 10 min– Pairing people in two - looking at the eyes of the other and seeing who we are seeing there. All is done in silence. Sharing with each other in the small room. Later whoever can share in the big room. 10 min. – Meditation about someone that we have a big problem with, "locking them in a sealed room with a small window", asking the protector to step aside and watching the enemy from a small window – what we see this time? Questions in the big group; CLOSING
You can cancel an appointment 24 hours before the actual appointment. Otherwise you need to pay half of the amount for not coming.
Arhemseweg 190 Amersfoort, Netherlands